the meditation
of presence®
The theoretical and practical course
that helps you develop greater sensitivity, peace
and determination both within and outside of yourself.
the meditation
of presence®
The theoretical and practical course that helps you develop greater sensitivity, peace and determination both within and outside of yourself.
what you will learn
during the course.
Deep Relaxation
With deep relaxation, we free ourselves from physical blocks and all the negative emotions that take control over us and our body, preventing us from being truly present.
In addition, this practice is excellent preparation for meditation as it allows us to close dispersions, regenerate and direct our energy!
The Meditation of Presence®
The Meditation of Presence® is an ancient practice whose primary objective is to learn to contain the present moment, what is commonly known as the “here and now”.
Learning to accept every external stimulus that reaches us without judgement requires a lot of practice, perseverance, commitment, and willpower developed through meditation.
what gifts
you will receive from the course.
Understanding how to balance mind and body: learning to breathe and not sigh brings us the gift of mental and physical well-being.
When there is peace, there is no battle. When you feel peace, you have found the absence of oppositions within you that are reflected outside of you and begin to perceive your time.
Consistency restores our commitment, it reminds us of the present moment.
What makes the difference is the level of intensity that I apply to meditation. What is my driving force? What enables me to increase the intensity of what I am doing? Motivation, the ability to go beyond my limits.
You choose to meditate. Meditation is a choice. You can choose what is most useful to you in your life and what is best for you.
When you learn to be silent, you learn to choose to be reached by everything. So how does intuition reach you? It is a truth that you perceive without logical reasoning.
Thanks to silence and true listening, we perceive more and more things. Expanding this silence allows us to develop the abilities of our senses, to notice more easily the nuances around us.
Expanding our awareness and senses brings us the gift of vision, the ability to contain more things.
Every moment is new. Go back to live each experience in a new way as a child: this is the gift of Wonder. Life offers you endless opportunities, don’t live in your memory. You can be new and rediscover the pure Joy of the child within you.
It is by giving that we receive. Love is an unconditional act. It is the gift you offer at every moment, without expecting anything. And when you give yourself to Life, Life gives you back everything else.
physical
emotional
spiritual
rational
The benefits of meditation can be seen on all levels: on the physical, emotional, rational and spiritual levels.
Those who meditate regularly achieve greater self-awareness, a clearer vision of their goals, and better psychophysical condition.
